Mini Lecture: The Science of Habit Tracking

University event offered by Birmingham City University

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Short Session Delivered at your school/college or Birmingham City University

This session will apply principles from CBT to explore the benefits of habit tracking, interpret patterns and identify opportunities to improve mental health and wellbeing.

Available dates

Please contact us to arrange a date.

Suitable for

Events for School and College Groups (Ages 16-18)

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Cognitive Behavioural Therapy (CBT) is one of the more commonly used approaches in counselling and psychotherapy. One of the underpinning principles of CBT is to increase awareness, as this helps us to identify personalised opportunities for change. This session will apply principles from CBT to explore the benefits of habit tracking, interpret patterns and identify opportunities to improve mental health and wellbeing.

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Available dates

Please contact us to arrange a date.

Suitable for

Events for School and College Groups (Ages 16-18)

Birmingham City University

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