University of Cumbria
University of Cumbria
Over the past 12 months, there has been a massive rise in the number of runners and joggers in the UK. Whether it’s your first time running or you’ve been at it for a while, there are a few things to be aware of to protect yourself. at University of Cumbria

The fight for preventing hamstring strains

University event offered by University of Cumbria

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Short Session  Delivered online

Over the past 12 months, there has been a massive rise in the number of runners and joggers in the UK. Whether it’s your first time running or you’ve been at it for a while, there are a few things to be aware of to protect yourself.
Suitable for
Bookings by Teachers for Key Stage 5 (Students aged 16-18)
Individuals (Enquiry not required to be through a school)
Teachers (CPD)
Parents
Families

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Full event details

Over the past 12 months, there has been a massive rise in the number of runners and joggers in the UK. Whether it’s your first time running or you’ve been at it for a while, there are a few things to be aware of to protect yourself from pain and injury.
Join Dr Katie Walker-Small as she takes you through a few tests and exercises you can do for yourself to prepare yourself for your daily exercise, protecting against the dreaded hamstring strain.

To register for this session please click the 'Visit Website' button above.
Suitable for
Bookings by Teachers for Key Stage 5 (Students aged 16-18)
Individuals (Enquiry not required to be through a school)
Teachers (CPD)
Parents
Families
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