A practical session aimed at supporting you to find ways to cope in periods of stress and anxiety be it during exams, a transition to a new life stage or dealing with the global pandemic.
Full Event Details:
The importance of knowing how to be kind to ourselves and find ways of coping with periods of stress and anxiety drive this exploration of practical techniques. Suitable for any year group as well as those preparing for exams.
For more information on Royal Holloway you can sign up to our mailing list: http://bit.ly/MoreRHUL
Individuals (Enquiry not required to be through a school)
Minimum number of students: